We always hear that milk is good and we believe most of us also pushed to drink milk by our parents when we are still children. Milk is not only one of the most nutrition packed drink but also has a good taste for many people which is why it is also made into various beverages. However, does children really need to drink milk? In today Pediasure vs Enfagrow article, we are going to give you information regarding these popular toddler milk brands and what they can offer to your children.
– Why Milk is Important for Children
– What are Pediasure and Engafrow
– What Pediasure and Engafrow are made of
– Pediasure vs Enfagrow
Milk for Children
The most well-known benefit of milk is the calcium which is important to help our bone grow strong. It has vitamin D which you can usually get when spend some time under the sun light and is fairly hard to get from other foods since it only naturally occur in fatty fish, egg yolks and beef liver. Deficiency in this vitamin can cause weakened bones and may relate to other problems like muscle and nerve ailments. Milk is also a good source of calories and protein.
Milk is nutrients packed drink and it is true. However, when we are talking about the urge to drink milk, the case may not that crucial because human body can get those nutrients from other foods and not necessarily milk. Taken from livesciene, even though we know everything that is consumed excessively will bring bad effects and of course not recommended, if a person drink milk too much, experts say it can lead to anemia and may contribute to obesity thanks to the calorie and fat in it.
The usual problem why milk becomes crucial is when our children refuse to eat which is very common issue in toddlers for unknown reason. Since they are in an important growing stage they will need a good amount of protein and calories along with other nutrients. Milk is many parents last resource to complete these requirements when children refuse to eat or very picky, so they eat very little and may become too thin and disturb their growing process. Many children like the taste of milk, moreover, you can get in a various taste to attract your children attention.
American Academy of Pediatrics recommend that it is best for toddler to drink 2 glass of milk per day. But you can choose whether to give whole or reduced fat milk if there is problem with weight and even if you give them milk, it doesn’t mean they won’t need to eat balanced diet since they will still need to consume other foods to support their growth.
Between those many brands out there and the choice to give either whole milk or reduced-fat milk, parents can also choose to give their kid a milk based nutritional shake to help their children get the right nutrition. One of the most popular brand of nutrition drink for children is Pediasure and depend on where you live, in the US, the brand has Grow& Gain shake that is claimed to be clinically proven to help kid grow and perfect for those falling behind in growth. Read also: Pediasure vs Boost here.
They offer the shake in both ready to drink bottle and powder form that you can mix with water. Besides being able to help promoting healthy grow in children, the shake is also comes in a wide variants of flavor made from natural flavoring like chocolate, strawberry and vanilla, but they also offer flavor made with artificial flavoring in S’mores variant. Another good thing is it is not made with cow’s milk that has been treated with rBST, so parents with concern against the issue can feed their kid with ease.
Pediasure is made with mainly water for the liquid variant, corn maltodextrin and sugar for the carbohydrate source, a blend of corn and canola oil for the fat source while protein comes from milk protein concentrate, soy protein isolate, and nonfat milk. In each serving of the shake or around 8 oz., there are 240 calories, 9 grams of fat, 33 grams carbohydrate, and 7 grams protein.
Another popular brand of toddler milk is Enfagrow, which is brand under Enfamil Staged Nutrition but instead of made for infant below one year old, it is made for older children. It is claimed as a nutritional drink for growing toddlers and is a good choice as a transition from formula or breast milk. What makes it special is because unlike regular cow’s milk, this one is enriched with other beneficial nutrients for overall development. They offer both ready to drink liquid and milk in powder form.
For the ready to drink liquid, Enfagrow is mainly made with water. The carbohydrate source is taken from corn syrup solids and sugar, fat source is taken from a mix of vegetable oils like palm olein, soy oil, coconut oil, and high oleic sunflower oil. For the protein source, this nutrition drink is using nonfat milk and milk protein concentrate. In each 8 oz. bottle or one serving of the drink will give 160 calories, 6 grams of fat, 20 grams of carbohydrate, and 6 grams of protein.
Besides the regular ingredients, they also use galactooligosaccharide and polydextrose that are a type of prebiotic to support your children’s immune health. Not only that, it is enriched with DHA and iron to nourish and support your children’s brain development.
Now, let’s compare Pediasure with Enfagrow. As you can see, both of them are made with beneficial ingredients to supply the nutrients needed by your children. What set them apart the most is because Pediasure is made for children with lacking growth, so it has higher calories, fat, carbohydrate and protein than Enfagrow which is mainly made to support growth and supply the DHA to help brain’s development.
Pediasure vs Enfagrow
|- For lacking in growth children||- For healthy children|
|- Has more calories, fat, protein, and carbs||- Has less calories, fat, protein, and carbs|
|- Has more flavor variants||- Doesn’t offer flavor options|
|- No DHA and Prebiotic||- Has DHA and Prebiotic|
All in all, the decision is all yours to make. In our opinion, both of them are made for different children and it is easy to choose the right one for your children since you will need to match it with their need. If your children is underweight or lacking in growth, you should choose Pediasure but if they are healthy, Enfagrow can help supply other important nutrition.